can coffee cause weight gain
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Coffee itself is low in calories and can be part of a weight-loss strategy. However, adding sugar, cream, or flavored syrups can increase its calorie content, potentially leading to weight gain. Additionally, excessive caffeine may lead to increased appetite or cravings in some individuals. Moderation and mindful consumption are key.
Description
Coffee itself is low in calories and does not directly cause weight gain. However, certain factors associated with coffee consumption can contribute to weight gain. For instance, adding sugar, cream, or flavored syrups can significantly increase calorie intake. Additionally, caffeine can influence appetite and metabolism in various ways. Some studies suggest that moderate coffee consumption may even aid in weight management by promoting fat oxidation. Ultimately, weight gain from coffee is largely related to what is added to it and overall lifestyle choices.
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