does coffee increase belly fat
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Coffee itself does not directly increase belly fat; in fact, it may aid in weight loss due to its metabolism-boosting properties. However, excessive consumption of sugary coffee drinks can contribute to weight gain. Moderation is key.
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Coffee itself does not directly increase belly fat; in fact, some studies suggest it may aid in weight loss due to its metabolism-boosting properties. However, excessive consumption of high-calorie coffee beverages (like flavored lattes or those loaded with sugar) can contribute to weight gain. Additionally, factors such as overall diet, lifestyle, and genetics play significant roles in fat accumulation. It’s important to consume coffee in moderation and be mindful of added ingredients.
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