does coffee speed up metabolism
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Coffee contains caffeine, a natural stimulant that can temporarily increase metabolism and fat oxidation. Studies suggest that moderate coffee consumption may enhance metabolic rate, boosting energy expenditure and aiding weight management. However, individual responses can vary, and excessive intake may lead to negative side effects.
Description
Coffee contains caffeine, which is a known stimulant that can temporarily boost metabolism. Studies have shown that caffeine may increase metabolic rate by 3-11%, helping the body burn more calories. However, the effect can vary among individuals and may diminish with regular consumption as tolerance develops. Additionally, coffee can enhance fat oxidation, further contributing to weight management. Overall, while coffee can speed up metabolism temporarily, its long-term effects may be less pronounced.
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