does too much sugar cause diabetes
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Too much sugar does not directly cause diabetes, but a high-sugar diet can lead to obesity, which is a major risk factor for type 2 diabetes. Consuming excessive sugar can also contribute to insulin resistance over time. It’s important to maintain a balanced diet to lower the risk.
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Does too much sugar cause diabetes?
Excessive sugar consumption can lead to obesity, which is a significant risk factor for developing type 2 diabetes. While sugar itself doesn’t directly cause diabetes, a diet high in sugar often contributes to weight gain and insulin resistance, both of which are linked to the onset of diabetes. Additionally, sugary foods and beverages can lead to spikes in blood sugar levels, potentially affecting insulin sensitivity over time. Therefore, moderating sugar intake is recommended for maintaining overall health and reducing the risk of diabetes.
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