does walking lower blood sugar immediately
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Walking can help lower blood sugar levels immediately after a meal by promoting glucose uptake by the muscles, improving insulin sensitivity, and enhancing overall metabolic health. Regular walking is a beneficial activity for managing blood sugar levels effectively.
Description
Yes, walking can lower blood sugar levels immediately after meals. Physical activity, like walking, helps muscles use glucose for energy, which can lead to a decrease in blood sugar levels. This effect is particularly beneficial for individuals with insulin resistance or type 2 diabetes, as it can help improve overall glucose metabolism.
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