is past life regression real or just a fantasy

Past life regression is a therapeutic technique that explores memories from previous lifetimes, often through guided hypnosis. Proponents believe it can provide insights into current life challenges, emotional issues, and personal growth. However, skeptics argue that the memories may be fabricated or influenced by the imagination, suggesting that the phenomenon may not be rooted in actual past lives but rather in psychological processes. The debate continues on whether past life regression is a genuine experience or a fantasy.